hi, friends!

Welcome! We're so glad   you're here.

Navy & Dot is passionate about supporting clients as they find self-worth, confidence, and purpose. Therapy is all about cultivating intentional daily rhythms and fostering meaningful relationships.

Our goal is to meet you where you are, build a trusting and comfortable relationship so you lean into the hard stuff. Everyone has a story, hurdles, feelings of stuckness... we offer a compassionate and non-judgmental approach to empower you to learn, grow and live your very best life.

Let's chat

Thriller novel and memoir nerd,
chips and salsa always, beach > mountains

I'm a Licensed Professional Counselor (LPC) and a Registered Play Therapist (RPT) in the state of Texas. I earned my Master of Science in Counseling from SMU with a focus on Child and Adolescent Therapy. I have experience working in a variety of treatment settings including hospitals, nonprofits, schools, and private practice. I spent several years working with pediatric eating disorder patients at Children’s Health. I'm currently working towards becoming a Certified Eating Disorder Specialist and practice from a
non-diet approach.

My specialty areas include working with young children and adolescents supporting a range of psychological and emotional challenges. Additional areas of focus are supporting college students and young adults through life transitions.

Meagan Parks, LPC, RPT

LPC #75032; Expiration 06/30/2024;
RPT #T3980; Expiration 11/30/2024

For information on how to verify a license, please go to bhec.texas.gov. For more information on how to file a complaint, please go to bhec.texas.gov/discipline-and-complaints.

this is me!

Individual Therapy

Let's talk life transitions... they can sometimes feel constant and overwhelming. Many tweens and teens, and even young adults find themselves looking for support.

 If you are experiencing difficulties with general overwhelm, self-esteem, anxiety, strained relationships, depression, self-harm or suicidality, know that there is hope and you are so worthy of it. 

Tweens + Teens + Young Adults 


Play Therapy

Play is an evidenced-based therapeutic modality founded on the understanding that toys are a child's words, and play is their language. Children communicate and co-regulate with play therapists while exploring and building skills to expand self-expression, self-knowledge, self-actualization and self-efficacy.

Play therapy can help overcome challenges related to overwhelming emotions, traumatic experiences, and interpersonal relationships. Ages 3-9*

* Dependent on developmental level and/or preference


Parent Support

Parent Support or Filial Therapy focuses on the child-parent relationship. We partner alongside parents providing therapeutic education and technique training. 

 Often parents are looking to decrease power struggles, increasing healthy communication and limit setting, disordered eating and eating disorder education and support, increase healthy emotional expression and decreasing feelings of general overwhelm by both the child and parent.


Virtual Therapy

Do you think we may be just the right fit and do not live local to Dallas? Or maybe you would you prefer to stay at the office or on the couch in your pjs? Virtual therapy may be a great option for you! Meagan is licensed to provide therapy services to residents throughout the state of Texas. 

"Meagan is a phenomenal therapist as she not only cares deeply about her clients' well-being and progress, but she is invested in their personal lives and interests. Her warm, welcoming personality makes it very easy to confide in her. You can trust that she will deliver the best service around!"

Let’s Cultivate New Rhythms 

 Restore Relationships

We partner with children, tweens, teens, young adults and families through a compassionate and inclusive approach equipping and empowering you to live life as the very best you!

Through setting achievable goals and an individualized treatment plan, we empower you to explore, learn and grow while we listen and seek to understand and support you right where you are and towards where you would like to go. 

We believe in your ability to explore and embrace solutions to assist in the goals you've set for yourself. We're here to welcome you as you are. Our goal is to cultivate a safe and comfortable space for you to explore possible shifts in your daily rhythms.

We're here to listen, support, encourage and yes - challenge you at times. You matter. Your story matters. Let's work together as you find your way towards live life as the very best version of you!

true belonging doesn't require that we change who we are; it requires that we be who we are.
true belonging doesn't require that we change who we are; it requires that we be who we are.

-brené brown

true belonging doesn't require that we change who we are; it requires
that we be who we are.

we've got you

We believe you are capable; you are resilient. We recognize that it takes courage and vulnerability to approach the therapeutic process.

We have seen and believe deeply in the power of the therapeutic relationship, the power of speaking your truths, sorting through your beliefs and choosing for yourself; choosing what you would like to carry forward and what you would like to leave behind, in peace. 

you are welcome here


Come join me for all things therapy!